{"id":174809,"date":"2026-08-25T10:39:25","date_gmt":"2026-08-25T10:39:25","guid":{"rendered":"https:\/\/minervashop.eu\/toode\/migreeniga-toimetulek\/"},"modified":"2026-08-25T10:39:25","modified_gmt":"2026-08-25T10:39:25","slug":"migreeniga-toimetulek","status":"publish","type":"product","link":"https:\/\/minervashop.eu\/en\/product\/migreeniga-toimetulek\/","title":{"rendered":"Migreeniga toimetulek"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li>kuidas m\u00f5ista migreeni faase ja vallandajaid,<\/li>\n<li>milline on toidu, treeningu ja une m\u00f5ju migreenile,<\/li>\n<li>milline on p\u00e4\u00e4steplaan \u00e4gedate hoogude leevendamiseks,<\/li>\n<li>millega ennetada migreeni,<\/li>\n<li>kuidas aidata migreeniga h\u00e4das olevaid lapsi,<\/li>\n<li>kuidas saab migreenihaige hoolitseda oma vaimse heaolu eest.<\/li>\n<\/ul>\n<p>Migreeni ja tugevate peavalude k\u00e4es vaevlejatele pakub raamat abistavat tegevuskava s\u00fcmptomite leevendamiseks ja migreeniga toimetulemiseks. Tuginedes oma meditsiinilistele teadmistele, isiklikule kogemusele migreeniga ja patsientide lugudele, annab dr Munro teile v\u00f5imaluse oma migreeni tundma \u00f5ppida ja koostada toimiva raviplaani, mille abiga saate elada t\u00e4iel rinnal. <\/p>\n<p><strong>Dr Katy Munro<\/strong> on Suurbritannia riiklikus tervishoiuteenistuses t\u00f6\u00f6tanud ligi 30 aastat. Aastaid migreeni p\u00f5denuna sai tema s\u00fcdameasjaks aidata teisi sama t\u00f5ve k\u00e4es vaevlevaid patsiente. Dr Munro t\u00f6\u00f6tab peavaluspetsialistina Suurbritannia riiklikus migreenikeskuses, mis pakub juurdep\u00e4\u00e4su kvaliteetsele migreeniravile. Ta on ka \u00fcks <em>podcast<\/em>\u2019i \u201eHeads Up\u201c k\u00e4ivitajatest. Selle taskuh\u00e4\u00e4lingu eesm\u00e4rk on aidata ja \u00f5petada migreenihaigeid ja nende hooldajaid.    <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"product-short-description\">\n<div class=\"product-short-description\">\n<div class=\"product-short-description\">\n<div class=\"product-short-description\">\n<div class=\"product-short-description\">\n<p><strong>see more <a href=\"https:\/\/rnojomku.sendsmaily.net\/templates\/c7ab5315-cb4e-4f03-84a8-82521b98d6f6\/html\/\">here<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"add-to-cart-container form-normal is-normal\">\n<div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-6 MuiGrid-grid-lg-4\">Autor: Katy Munro<\/div>\n<div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-6 MuiGrid-grid-lg-4\">K\u00f6ide: pehmekaaneline<\/div>\n<div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-6 MuiGrid-grid-lg-4\">T\u00f5lkija: Helena Niidla<\/div>\n<div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-6 MuiGrid-grid-lg-4\">ISBN: 9789916634981<\/div>\n<div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-6 MuiGrid-grid-lg-4\">Toote m\u00f5\u00f5tmed (mm): 140&#215;210<\/div>\n<div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-6 MuiGrid-grid-lg-4\">Lehek\u00fclgi: 216<\/div>\n<div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-6 MuiGrid-grid-lg-4\">Ilmumisaasta: 2022<\/div>\n<div>Ehkki migreen on \u00fcks levinumaid ja kurnavamaid haigusseisundeid maailmas, kiputakse seda ikka veel sildistama ning valesti m\u00f5istma ja diagnoosima. Migreen on palju enam kui \u201elihtsalt peavalu\u201c, kuid miks me siis ikkagi nii v\u00e4he teame sellest geneetilisest ja neuroloogilisest ajuh\u00e4irest ning selle p\u00f5hjustest?  \u201eMigreeniga toimetulek\u201c on praktiline juhend migreeni m\u00f5istmiseks. Peavalu spetsialist ja \u00fcldarst dr Katy Munro annab asjatundlikku n\u00f5u selle kohta, <\/div>\n<\/div>\n","protected":false},"featured_media":174807,"template":"","meta":[],"product_brand":[],"product_cat":[759,670,588],"product_tag":[],"class_list":["post-174809","product","type-product","status-publish","has-post-thumbnail","product_cat-new-en","product_cat-sale","product_cat-tervise-raamatud-en","product_shipping_class-xs-en-2","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/minervashop.eu\/en\/wp-json\/wp\/v2\/product\/174809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minervashop.eu\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/minervashop.eu\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minervashop.eu\/en\/wp-json\/wp\/v2\/media\/174807"}],"wp:attachment":[{"href":"https:\/\/minervashop.eu\/en\/wp-json\/wp\/v2\/media?parent=174809"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/minervashop.eu\/en\/wp-json\/wp\/v2\/product_brand?post=174809"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/minervashop.eu\/en\/wp-json\/wp\/v2\/product_cat?post=174809"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/minervashop.eu\/en\/wp-json\/wp\/v2\/product_tag?post=174809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}